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🤸🤸🤸🤸
💪🎯🙏
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106.0 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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583 kcal
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Fat: 26.65g | Prot: 33.04g | Carb: 18.57g.
Breakfast: Café. Lunch: Molho de Soja (Shoyu), Pimentão Verde, Tomates, Alface, Pepino (com Casca), Cenouras, Vinho Cabernet Sauvignon, Torta de Frango MEU. Dinner: Queijo Parmesão (Duro), Santa Clara Queijo tipo Provolone Fresco, Café, Torta de Frango MEU. more...
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losing 6.2 lb a week
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