Weigh In record (no journal entry) for 04 April 2020
|
191.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2020:
|
2400 kcal
|
Fat: 118.22g | Prot: 77.98g | Carb: 304.55g.
Breakfast: Sunbeam Hamburger Bun, Applegate Farms Peppered Turkey Breakfast Sausage Patties, Cantaloupe (Muskmelon). Lunch: Fast Bites Breaded Chicken Sandwich. Dinner: Clover Valley Protein Chewy Granola Bars, Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. Snacks/Other: Fiber One Chocolate Fudge Brownie, Edwards Key Lime Pie Singles, Hershey's Chocolate Creme Pie, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Take 5 Take 5 (Package). more...
|
|
2290 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|