Weigh In record (no journal entry) for 01 October 2010
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166.8 lb
Lost so far: 12.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1681 kcal
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Fat: 48.60g | Prot: 89.16g | Carb: 223.76g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: chocolate mint cookie, Beef Ravioli in Meat Sauce. Dinner: Basmati Rice, Margarine, Chicken Breast (Skin Not Eaten). Snacks/Other: Twice The Fruit Jam Spread - Strawberry, Light Rye Bread, Natural Crunchy Peanut Butter, Source 0% Vanilla Tango Yogurt. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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