Weigh In record (no journal entry) for 03 April 2020
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1888 kcal
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Fat: 75.56g | Prot: 67.87g | Carb: 234.87g.
Breakfast: Чай, Пассим Геркулес 12 Месяцев. Lunch: Harry's Сандвичный Хлеб 7 Злаков, Домик в деревне Кефир 2,5%. Dinner: Ritter Sport Шоколад Белый Манго и Маракуйя, Меленъ Ассорти Маринованное, Русское Море Скумбрия Горячего Копчения, Жареный Картофель, Quickbury Хлеб Pumpernickel, Сибколбасы Колбаски Копчёные "Испанские". more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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