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Bom dia !
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106.5 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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740 kcal
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Fat: 33.52g | Prot: 45.49g | Carb: 31.35g.
Breakfast: Café. Lunch: Pimentão Verde, Cebolas, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Don't Worry
Cerveja Zero Carb. Dinner: Pão de Milho (Receita Caseira), Manteiga (com Sal), Piá Requeijão Cremoso , Ceratti Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Snacks/Other: Prov Chips Provolone Desidratado. more...
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steady weight
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