Weigh In record (no journal entry) for 01 April 2020
|
144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1542 kcal
|
Fat: 76.66g | Prot: 34.93g | Carb: 188.27g.
Breakfast: Bengkoang, Wafer Coklat, JUJUBE ANGCO HONG ZAO KURMA MERAH, Jahe, Gula Merah, Ellenka Fiber Creme, Alpukat. Lunch: Wafer Coklat, Bimoli Minyak Goreng, Paprika Kuning Manis, Petai, Tomat Merah, Telur, La Fonte Spaghetti, Nasi Putih. Dinner: Richeese Pasta Keju, Jambu Biji, Kue Bolu. Snacks/Other: Alpukat, Blue Band Margarin, Sup Tomat, Nasi Putih. more...
|
|
1591 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|