rander1's Journal, 30 September 2010

165.7 lb Lost so far: 13.1 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 72.43g | Prot: 64.63g | Carb: 233.95g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Japanese Beef Teriyaki Bowl with White Rice. Dinner: jamaican beef patty, breaded chicken breast fillets, Sweet Red Peppers, Candied Pecans, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens. Snacks/Other: chocolate mint cookie, Hard Granola Bars, Almonds, Apples. more...

1831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...