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IMC: 24,7 ( Normal - Meta 1 Alcançada 👊🏻 )
Gordura Corporal : 33,2% ( planilha Gorgonoid ) 29,6% ( Balança Biopedancia )
Abdômen : 88
Cintura : 73
Quadril : 104
Coxa : 61
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134.0 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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805 kcal
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Fat: 34.10g | Prot: 34.23g | Carb: 88.28g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Salada de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo), Almôndegas de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Café, Magro Adoçante, Ovo Frito, Margarina, Cará. Snacks/Other: Abacaxi, Ruffles Batata Frita Sabor Churrasco. more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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