SrtNanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sat 7th: 2 * 0%
fat: 0.04g
|
protein: 0.24g
|
carbs: 0.00g
- -
Fri 6th: 878 * 55%
fat: 23.13g
|
protein: 18.99g
|
carbs: 67.71g
- -
Thu 5th: 950 * 59%
fat: 40.05g
|
protein: 38.42g
|
carbs: 106.51g
- -
Wed 4th: 944 * 59%
fat: 36.50g
|
protein: 46.91g
|
carbs: 104.81g
- -
Tue 3rd: 1070 * 67%
fat: 48.05g
|
protein: 41.12g
|
carbs: 118.66g
- -
July 2020
Fri 3rd: 799 * 50%
fat: 29.94g
|
protein: 40.34g
|
carbs: 91.43g
1597*  798
Thu 2nd: 785 * 49%
fat: 28.94g
|
protein: 38.94g
|
carbs: 88.67g
1597*  812
Wed 1st: 973 * 61%
fat: 28.09g
|
protein: 39.63g
|
carbs: 139.07g
1597*  624
May 2020
Thu 28th: 1282 * 80%
fat: 60.17g
|
protein: 47.42g
|
carbs: 135.23g
- -
Wed 27th: 425 * 27%
fat: 17.87g
|
protein: 20.95g
|
carbs: 44.66g
- -
Tue 26th: 438 * 27%
fat: 11.53g
|
protein: 32.08g
|
carbs: 50.81g
- -
Mon 25th: 564 * 35%
fat: 22.46g
|
protein: 39.82g
|
carbs: 50.40g
- -
Sun 24th: 299 * 19%
fat: 5.47g
|
protein: 20.09g
|
carbs: 42.28g
- -
Sat 23rd: 716 * 45%
fat: 33.97g
|
protein: 44.78g
|
carbs: 53.79g
- -
Fri 22nd: 526 * 33%
fat: 26.54g
|
protein: 15.74g
|
carbs: 56.89g
- -
Thu 21st: 265 * 17%
fat: 5.90g
|
protein: 16.39g
|
carbs: 36.18g
- -
Wed 20th: 380 * 24%
fat: 12.32g
|
protein: 13.43g
|
carbs: 54.05g
- -
Mon 18th: 349 * 22%
fat: 16.39g
|
protein: 15.54g
|
carbs: 34.45g
- -
Sun 17th: 599 * 37%
fat: 25.28g
|
protein: 19.01g
|
carbs: 72.93g
- -
Sat 16th: 1032 * 64%
fat: 46.17g
|
protein: 39.59g
|
carbs: 111.87g
- -

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