Macarena's Journal, 30 October 2008

131.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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438 kcal

Fat: 12.21g | Prot: 17.33g | Carb: 66.72g.   Breakfast: 1/2cup milk, instant oat . Snacks/Other: Dry Roasted Almonds (Without Salt Added), yogurt weight watchers, chocolate weight watchers. more...

1766 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...