Date started: 09 Aug 23

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 130.0 lb
23 Apr 24	130.0 lb	Reasonably Well
09 Apr 24	129.9 lb	Reasonably Well
26 Mar 24	130.4 lb	Reasonably Well
05 Mar 24	129.7 lb	Reasonably Well
27 Feb 24	130.6 lb	Reasonably Well
20 Feb 24	129.9 lb	Reasonably Well
13 Feb 24	130.0 lb	Reasonably Well
22 Jan 24	128.6 lb	Reasonably Well
18 Dec 23	130.7 lb	Poorly
11 Dec 23	130.0 lb	Reasonably Well
04 Dec 23	130.7 lb	Reasonably Well
20 Nov 23	129.5 lb	Reasonably Well
09 Nov 23	129.5 lb	Reasonably Well
02 Nov 23	129.8 lb	Reasonably Well
26 Oct 23	129.7 lb	Reasonably Well
19 Oct 23	130.4 lb	Reasonably Well
12 Oct 23	130.4 lb	Reasonably Well
21 Sep 23	131.6 lb	Reasonably Well
07 Sep 23	130.4 lb	Reasonably Well
24 Aug 23	129.8 lb	Reasonably Well
09 Aug 23	130.0 lb	Not Applicable

Date started: 17 Mar 21

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 124.1 lb
02 Aug 23	129.9 lb	Reasonably Well
18 Jul 23	128.8 lb	Reasonably Well
11 Jul 23	129.4 lb	Reasonably Well
27 Jun 23	129.0 lb	Reasonably Well
20 Jun 23	129.9 lb	Reasonably Well
13 Jun 23	130.4 lb	Reasonably Well
23 May 23	128.7 lb	Reasonably Well
16 May 23	129.0 lb	Reasonably Well
09 May 23	128.5 lb	Reasonably Well
02 May 23	128.0 lb	Reasonably Well
25 Apr 23	128.9 lb	Reasonably Well
11 Apr 23	128.3 lb	Reasonably Well
21 Mar 23	128.8 lb	Reasonably Well
14 Mar 23	129.4 lb	Reasonably Well
07 Mar 23	130.4 lb	Reasonably Well
28 Feb 23	131.2 lb	Reasonably Well
14 Feb 23	131.0 lb	Reasonably Well
31 Jan 23	130.1 lb	Reasonably Well
24 Jan 23	130.0 lb	Reasonably Well
10 Jan 23	129.4 lb	Reasonably Well
27 Dec 22	130.0 lb	Reasonably Well
13 Dec 22	129.8 lb	Reasonably Well
30 Nov 22	128.7 lb	Reasonably Well
23 Nov 22	129.2 lb	Reasonably Well
16 Nov 22	127.7 lb	Reasonably Well
09 Nov 22	128.6 lb	Reasonably Well
26 Oct 22	128.3 lb	Reasonably Well
19 Oct 22	129.5 lb	Reasonably Well
12 Oct 22	128.0 lb	Reasonably Well
04 Oct 22	128.8 lb	Reasonably Well
12 Sep 22	127.9 lb	Reasonably Well
15 Aug 22	127.3 lb	Reasonably Well
21 Jul 22	127.4 lb	Reasonably Well
14 Jul 22	126.8 lb	Reasonably Well
07 Jul 22	128.5 lb	Reasonably Well
30 Jun 22	128.1 lb	Reasonably Well
23 Jun 22	129.0 lb	Reasonably Well
16 Jun 22	127.5 lb	Reasonably Well
02 Jun 22	126.8 lb	Reasonably Well
25 May 22	128.1 lb	Reasonably Well
11 May 22	127.4 lb	Reasonably Well
26 Apr 22	128.0 lb	Reasonably Well
19 Apr 22	128.0 lb	Reasonably Well
06 Apr 22	127.6 lb	Reasonably Well
30 Mar 22	127.7 lb	Reasonably Well
23 Mar 22	127.6 lb	Reasonably Well
16 Mar 22	127.5 lb	Reasonably Well
09 Mar 22	127.9 lb	Reasonably Well
02 Mar 22	127.2 lb	Reasonably Well
23 Feb 22	129.7 lb	Reasonably Well
15 Feb 22	127.4 lb	Reasonably Well
08 Feb 22	127.7 lb	Reasonably Well
01 Feb 22	129.0 lb	Reasonably Well
25 Jan 22	128.4 lb	Reasonably Well
18 Jan 22	126.3 lb	Reasonably Well
04 Jan 22	125.4 lb	Reasonably Well
28 Dec 21	125.7 lb	Reasonably Well
14 Dec 21	126.9 lb	Reasonably Well
30 Nov 21	126.5 lb	Reasonably Well
16 Nov 21	125.7 lb	Reasonably Well
09 Nov 21	126.2 lb	Reasonably Well
02 Nov 21	126.9 lb	Reasonably Well
26 Oct 21	127.0 lb	Reasonably Well
19 Oct 21	127.0 lb	Reasonably Well
12 Oct 21	125.7 lb	Reasonably Well
05 Oct 21	126.6 lb	Reasonably Well
14 Sep 21	124.5 lb	Reasonably Well
07 Sep 21	124.1 lb	Reasonably Well
31 Aug 21	125.1 lb	Reasonably Well
24 Aug 21	124.3 lb	Reasonably Well
17 Aug 21	123.4 lb	Reasonably Well
10 Aug 21	124.1 lb	Reasonably Well
03 Aug 21	125.2 lb	Reasonably Well
20 Jul 21	123.5 lb	Reasonably Well
08 Jul 21	126.2 lb	Reasonably Well
01 Jul 21	123.4 lb	Reasonably Well
16 Jun 21	124.3 lb	Reasonably Well
09 Jun 21	125.4 lb	Reasonably Well
02 Jun 21	126.5 lb	Reasonably Well
26 May 21	126.7 lb	Reasonably Well
19 May 21	125.3 lb	Reasonably Well
05 May 21	124.5 lb	Reasonably Well
14 Apr 21	125.2 lb	Reasonably Well
07 Apr 21	124.5 lb	Reasonably Well
31 Mar 21	124.5 lb	Reasonably Well
24 Mar 21	125.4 lb	Reasonably Well
17 Mar 21	124.1 lb	Not Applicable

Date started: 20 Oct 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 134.0 lb
10 Mar 21	124.5 lb	Reasonably Well
03 Mar 21	125.0 lb	Reasonably Well
17 Feb 21	125.0 lb	Reasonably Well
10 Feb 21	123.0 lb	Reasonably Well
03 Feb 21	124.5 lb	Reasonably Well
27 Jan 21	123.7 lb	Reasonably Well
13 Jan 21	124.7 lb	Reasonably Well
24 Dec 20	123.2 lb	Reasonably Well
17 Dec 20	123.2 lb	Reasonably Well
10 Dec 20	123.4 lb	Reasonably Well
03 Dec 20	122.9 lb	Reasonably Well
19 Nov 20	123.4 lb	Reasonably Well
12 Nov 20	124.7 lb	Reasonably Well
05 Nov 20	124.0 lb	Reasonably Well
29 Oct 20	124.0 lb	Reasonably Well
22 Oct 20	124.5 lb	Reasonably Well
15 Oct 20	125.8 lb	Reasonably Well
08 Oct 20	126.1 lb	Reasonably Well
01 Oct 20	126.4 lb	Reasonably Well
24 Sep 20	127.4 lb	Reasonably Well
17 Sep 20	127.7 lb	Reasonably Well
10 Sep 20	127.4 lb	Reasonably Well
27 Aug 20	127.8 lb	Reasonably Well
20 Aug 20	127.7 lb	Reasonably Well
13 Aug 20	126.6 lb	Reasonably Well
06 Aug 20	127.6 lb	Reasonably Well
30 Jul 20	126.9 lb	Reasonably Well
23 Jul 20	126.7 lb	Reasonably Well
16 Jul 20	127.0 lb	Reasonably Well
09 Jul 20	127.5 lb	Reasonably Well
02 Jul 20	127.4 lb	Reasonably Well
25 Jun 20	127.5 lb	Reasonably Well
18 Jun 20	126.6 lb	Reasonably Well
11 Jun 20	126.7 lb	Reasonably Well
29 May 20	127.5 lb	Reasonably Well
22 May 20	127.6 lb	Reasonably Well
08 May 20	128.6 lb	Reasonably Well
01 May 20	128.4 lb	Reasonably Well
24 Apr 20	128.1 lb	Reasonably Well
17 Apr 20	128.0 lb	Reasonably Well
10 Apr 20	128.6 lb	Reasonably Well
03 Apr 20	128.4 lb	Reasonably Well
20 Mar 20	129.4 lb	Reasonably Well
12 Mar 20	130.4 lb	Reasonably Well
04 Mar 20	131.5 lb	Reasonably Well
19 Feb 20	132.0 lb	Reasonably Well
12 Feb 20	131.5 lb	Reasonably Well
05 Feb 20	130.7 lb	Reasonably Well
22 Jan 20	132.4 lb	Reasonably Well
08 Jan 20	130.8 lb	Reasonably Well
11 Dec 19	131.7 lb	Reasonably Well
20 Nov 19	131.0 lb	Reasonably Well
06 Nov 19	129.5 lb	Reasonably Well
25 Sep 19	130.5 lb	Reasonably Well
18 Sep 19	129.5 lb	Reasonably Well
11 Sep 19	129.1 lb	Reasonably Well
28 Aug 19	130.1 lb	Reasonably Well
07 Aug 19	129.5 lb	Reasonably Well
24 Jul 19	127.8 lb	Reasonably Well
17 Jul 19	128.6 lb	Reasonably Well
10 Jul 19	128.5 lb	Reasonably Well
26 Jun 19	127.7 lb	Reasonably Well
19 Jun 19	129.1 lb	Reasonably Well
12 Jun 19	128.4 lb	Reasonably Well
05 Jun 19	130.3 lb	Reasonably Well
28 May 19	129.4 lb	Reasonably Well
21 May 19	128.1 lb	Reasonably Well
07 May 19	129.1 lb	Reasonably Well
30 Apr 19	129.6 lb	Reasonably Well
23 Apr 19	129.1 lb	Reasonably Well
16 Apr 19	127.6 lb	Reasonably Well
09 Apr 19	128.0 lb	Reasonably Well
02 Apr 19	128.6 lb	Reasonably Well
25 Mar 19	127.5 lb	Reasonably Well
13 Mar 19	128.8 lb	Reasonably Well
27 Feb 19	128.8 lb	Reasonably Well
13 Feb 19	129.3 lb	Reasonably Well
06 Feb 19	127.8 lb	Reasonably Well
30 Jan 19	128.0 lb	Reasonably Well
23 Jan 19	128.5 lb	Reasonably Well
16 Jan 19	127.1 lb	Reasonably Well
09 Jan 19	127.7 lb	Reasonably Well
28 Dec 18	128.9 lb	Reasonably Well
14 Dec 18	128.7 lb	Reasonably Well
07 Dec 18	127.4 lb	Reasonably Well
30 Nov 18	125.3 lb	Reasonably Well
27 Nov 18	127.2 lb	Reasonably Well
13 Nov 18	126.1 lb	Reasonably Well
06 Nov 18	127.6 lb	Reasonably Well
30 Oct 18	126.2 lb	Reasonably Well
22 Oct 18	128.5 lb	Reasonably Well
15 Oct 18	125.9 lb	Reasonably Well
08 Oct 18	128.2 lb	Reasonably Well
01 Oct 18	127.7 lb	Reasonably Well
24 Sep 18	126.5 lb	Reasonably Well
17 Sep 18	127.7 lb	Reasonably Well
10 Sep 18	127.6 lb	Reasonably Well
27 Aug 18	128.0 lb	Reasonably Well
20 Aug 18	127.4 lb	Reasonably Well
13 Aug 18	126.7 lb	Reasonably Well
06 Aug 18	126.1 lb	Reasonably Well
30 Jul 18	127.8 lb	Reasonably Well
21 Jul 18	127.9 lb	Reasonably Well
18 Jul 18	128.3 lb	Reasonably Well
11 Jul 18	127.5 lb	Reasonably Well
04 Jul 18	127.5 lb	Reasonably Well
27 Jun 18	127.8 lb	Reasonably Well
13 Jun 18	128.7 lb	Reasonably Well
06 Jun 18	129.0 lb	Reasonably Well
31 May 18	130.0 lb	Reasonably Well
24 May 18	130.5 lb	Reasonably Well
17 May 18	129.5 lb	Reasonably Well
10 May 18	129.6 lb	Reasonably Well
03 May 18	130.2 lb	Reasonably Well
26 Apr 18	128.9 lb	Reasonably Well
19 Apr 18	129.4 lb	Reasonably Well
05 Apr 18	131.1 lb	Reasonably Well
22 Mar 18	129.2 lb	Reasonably Well
08 Mar 18	129.4 lb	Reasonably Well
01 Mar 18	129.1 lb	Reasonably Well
08 Feb 18	129.5 lb	Reasonably Well
01 Feb 18	130.4 lb	Reasonably Well
25 Jan 18	130.7 lb	Reasonably Well
16 Jan 18	131.6 lb	Reasonably Well
09 Jan 18	132.8 lb	Reasonably Well
02 Jan 18	133.1 lb	Reasonably Well
29 Dec 17	132.7 lb	Reasonably Well
24 Nov 17	131.7 lb	Reasonably Well
20 Oct 17	134.0 lb	Reasonably Well
29 Sep 17	131.0 lb	Reasonably Well
04 Aug 17	133.0 lb	Reasonably Well
16 Jun 17	131.5 lb	Reasonably Well
12 May 17	131.5 lb	Reasonably Well
24 Mar 17	130.5 lb	Reasonably Well
10 Mar 17	132.0 lb	Reasonably Well
17 Feb 17	131.5 lb	Reasonably Well
03 Feb 17	132.5 lb	Reasonably Well
13 Jan 17	131.5 lb	Reasonably Well
06 Jan 17	132.5 lb	Reasonably Well
30 Dec 16	131.0 lb	Reasonably Well
16 Dec 16	131.0 lb	Reasonably Well
02 Dec 16	130.5 lb	Reasonably Well
18 Nov 16	130.0 lb	Reasonably Well
04 Nov 16	129.0 lb	Reasonably Well
25 Oct 16	129.0 lb	Reasonably Well
11 Oct 16	128.0 lb	Reasonably Well
04 Oct 16	129.0 lb	Reasonably Well
20 Sep 16	129.5 lb	Reasonably Well
30 Aug 16	129.0 lb	Reasonably Well
23 Aug 16	128.5 lb	Reasonably Well
16 Aug 16	129.0 lb	Reasonably Well
02 Aug 16	129.5 lb	Reasonably Well
05 Jul 16	127.0 lb	Reasonably Well
21 Jun 16	128.0 lb	Reasonably Well
07 Jun 16	128.5 lb	Reasonably Well
31 May 16	129.0 lb	Reasonably Well
24 May 16	127.5 lb	Reasonably Well
17 May 16	128.0 lb	Reasonably Well
10 May 16	129.0 lb	Reasonably Well
03 May 16	127.5 lb	Reasonably Well
19 Apr 16	128.5 lb	Reasonably Well
29 Mar 16	127.5 lb	Reasonably Well
08 Mar 16	128.5 lb	Reasonably Well
16 Feb 16	128.5 lb	Reasonably Well
09 Feb 16	129.5 lb	Reasonably Well
02 Feb 16	129.0 lb	Reasonably Well
19 Jan 16	129.5 lb	Reasonably Well
11 Jan 16	129.0 lb	Reasonably Well
04 Jan 16	129.5 lb	Reasonably Well
18 Dec 15	128.0 lb	Reasonably Well
04 Dec 15	128.5 lb	Reasonably Well
20 Nov 15	129.0 lb	Reasonably Well
13 Nov 15	128.0 lb	Reasonably Well
06 Nov 15	128.5 lb	Reasonably Well
30 Oct 15	129.5 lb	Reasonably Well
23 Oct 15	130.5 lb	Reasonably Well
16 Oct 15	131.0 lb	Reasonably Well
09 Oct 15	131.5 lb	Reasonably Well
02 Oct 15	132.5 lb	Reasonably Well
11 Sep 15	134.0 lb	Reasonably Well
04 Sep 15	133.5 lb	Reasonably Well
28 Aug 15	134.0 lb	Reasonably Well
14 Aug 15	133.0 lb	Reasonably Well
31 Jul 15	133.5 lb	Reasonably Well
19 Jun 15	134.0 lb	Reasonably Well
05 Jun 15	133.0 lb	Reasonably Well
29 May 15	134.0 lb	Reasonably Well
20 Feb 15	134.0 lb	Reasonably Well
30 Jan 15	134.0 lb	Reasonably Well
16 Jan 15	135.0 lb	Reasonably Well
12 Dec 14	132.5 lb	Reasonably Well
05 Dec 14	133.0 lb	Reasonably Well
21 Nov 14	132.0 lb	Reasonably Well
14 Nov 14	132.5 lb	Reasonably Well
31 Oct 14	133.5 lb	Reasonably Well
24 Oct 14	134.0 lb	Reasonably Well
19 Sep 14	133.0 lb	Reasonably Well
29 Aug 14	132.0 lb	Reasonably Well
15 Aug 14	130.0 lb	Reasonably Well
08 Aug 14	133.0 lb	Reasonably Well
01 Aug 14	133.5 lb	Reasonably Well
18 Jul 14	131.5 lb	Reasonably Well
11 Jul 14	132.0 lb	Reasonably Well
27 Jun 14	132.0 lb	Reasonably Well
16 May 14	131.0 lb	Reasonably Well
02 May 14	130.5 lb	Reasonably Well
18 Apr 14	131.5 lb	Reasonably Well
11 Apr 14	130.5 lb	Reasonably Well
04 Apr 14	131.5 lb	Reasonably Well
14 Mar 14	131.5 lb	Reasonably Well
07 Mar 14	132.0 lb	Reasonably Well
28 Feb 14	131.0 lb	Reasonably Well
07 Feb 14	130.0 lb	Reasonably Well
31 Jan 14	131.5 lb	Reasonably Well
10 Jan 14	131.5 lb	Reasonably Well
27 Dec 13	133.5 lb	Reasonably Well
20 Dec 13	132.0 lb	Reasonably Well
22 Nov 13	128.5 lb	Reasonably Well
15 Nov 13	128.0 lb	Reasonably Well
08 Nov 13	129.0 lb	Reasonably Well
01 Nov 13	130.5 lb	Reasonably Well
25 Oct 13	128.5 lb	Reasonably Well
18 Oct 13	129.5 lb	Reasonably Well
11 Oct 13	130.0 lb	Reasonably Well
04 Oct 13	130.0 lb	Reasonably Well
27 Sep 13	130.0 lb	Reasonably Well
13 Sep 13	129.0 lb	Reasonably Well
06 Sep 13	129.5 lb	Reasonably Well
30 Aug 13	130.5 lb	Reasonably Well
23 Aug 13	130.0 lb	Reasonably Well
16 Aug 13	130.0 lb	Reasonably Well
09 Aug 13	130.5 lb	Reasonably Well
22 Jul 13	132.0 lb	Reasonably Well
15 Jul 13	132.5 lb	Reasonably Well
16 Jun 13	132.5 lb	Reasonably Well
07 Jun 13	133.0 lb	Reasonably Well
24 May 13	133.0 lb	Reasonably Well
10 May 13	132.5 lb	Reasonably Well
03 May 13	132.5 lb	Reasonably Well
19 Apr 13	132.5 lb	Reasonably Well
12 Apr 13	133.0 lb	Reasonably Well
05 Apr 13	132.5 lb	Reasonably Well
22 Mar 13	132.0 lb	Reasonably Well
15 Mar 13	133.0 lb	Reasonably Well
08 Mar 13	132.5 lb	Reasonably Well
01 Mar 13	132.5 lb	Reasonably Well
15 Feb 13	132.5 lb	Reasonably Well
08 Feb 13	133.0 lb	Reasonably Well
01 Feb 13	134.0 lb	Reasonably Well
25 Jan 13	132.5 lb	Reasonably Well
18 Jan 13	133.5 lb	Reasonably Well
11 Jan 13	136.0 lb	Reasonably Well
04 Jan 13	134.0 lb	Reasonably Well
07 Dec 12	132.5 lb	Reasonably Well
30 Nov 12	133.0 lb	Reasonably Well
23 Nov 12	132.5 lb	Reasonably Well
16 Nov 12	134.0 lb	Reasonably Well
09 Nov 12	134.0 lb	Reasonably Well
02 Nov 12	134.5 lb	Reasonably Well
26 Oct 12	135.5 lb	Reasonably Well
21 Sep 12	134.0 lb	Reasonably Well
31 Aug 12	134.0 lb	Reasonably Well
17 Aug 12	134.0 lb	Reasonably Well
10 Aug 12	134.5 lb	Reasonably Well
03 Aug 12	134.5 lb	Reasonably Well
27 Jul 12	135.0 lb	Reasonably Well
20 Jul 12	132.5 lb	Reasonably Well
13 Jul 12	133.0 lb	Reasonably Well
06 Jul 12	133.0 lb	Reasonably Well
29 Jun 12	130.5 lb	Reasonably Well
22 Jun 12	130.5 lb	Reasonably Well
11 May 12	133.0 lb	Reasonably Well
04 May 12	133.0 lb	Reasonably Well
27 Apr 12	132.5 lb	Reasonably Well
20 Apr 12	134.0 lb	Reasonably Well
06 Apr 12	134.0 lb	Reasonably Well
30 Mar 12	134.0 lb	Reasonably Well
27 Mar 12	135.0 lb	Reasonably Well
13 Mar 12	134.5 lb	Reasonably Well
28 Feb 12	135.5 lb	Reasonably Well
21 Feb 12	137.5 lb	Reasonably Well
10 Jan 12	135.0 lb	Reasonably Well
20 Dec 11	136.0 lb	Reasonably Well
13 Dec 11	137.0 lb	Poorly
25 Oct 11	134.0 lb	Reasonably Well
18 Oct 11	135.0 lb	Reasonably Well
11 Oct 11	134.0 lb	Reasonably Well
04 Oct 11	134.0 lb	Reasonably Well
27 Sep 11	135.0 lb	Reasonably Well
20 Sep 11	136.5 lb	Reasonably Well
30 Aug 11	134.0 lb	Reasonably Well
26 Jul 11	132.0 lb	Reasonably Well
12 Jul 11	133.0 lb	Reasonably Well
08 Jul 11	133.5 lb	Reasonably Well
17 Jun 11	132.5 lb	Reasonably Well
10 Jun 11	133.5 lb	Reasonably Well
03 Jun 11	134.0 lb	Reasonably Well
19 May 11	132.5 lb	Reasonably Well
05 May 11	131.0 lb	Reasonably Well
28 Apr 11	133.5 lb	Reasonably Well
21 Apr 11	132.0 lb	Reasonably Well
16 Mar 11	133.0 lb	Reasonably Well
14 Feb 11	132.0 lb	Reasonably Well
07 Feb 11	135.0 lb	Poorly
31 Jan 11	132.0 lb	Reasonably Well
24 Dec 10	132.0 lb	Reasonably Well
17 Dec 10	133.0 lb	Reasonably Well
03 Dec 10	132.5 lb	Reasonably Well
19 Nov 10	131.5 lb	Reasonably Well
12 Nov 10	130.5 lb	Reasonably Well
05 Nov 10	130.5 lb	Reasonably Well
22 Oct 10	131.0 lb	Reasonably Well
15 Oct 10	130.5 lb	Reasonably Well
08 Oct 10	131.0 lb	Reasonably Well
24 Sep 10	132.0 lb	Reasonably Well
17 Sep 10	132.0 lb	Reasonably Well
10 Sep 10	133.0 lb	Reasonably Well
03 Sep 10	130.0 lb	Reasonably Well
27 Aug 10	130.5 lb	Reasonably Well
04 Aug 10	128.0 lb	Reasonably Well
28 Jul 10	128.5 lb	Reasonably Well
21 Jul 10	127.5 lb	Reasonably Well
14 Jul 10	128.5 lb	Reasonably Well
07 Jul 10	128.0 lb	Reasonably Well
30 Jun 10	128.0 lb	Reasonably Well
09 Jun 10	132.5 lb	Reasonably Well
24 Feb 10	130.0 lb	Reasonably Well
17 Feb 10	130.5 lb	Reasonably Well
10 Feb 10	131.5 lb	Reasonably Well
03 Feb 10	132.0 lb	Reasonably Well
27 Jan 10	133.0 lb	Reasonably Well
20 Jan 10	133.0 lb	Poorly
28 Oct 09	131.5 lb	Poorly
04 Mar 09	128.5 lb	Reasonably Well
17 Feb 09	128.5 lb	Reasonably Well
13 Jan 09	129.0 lb	Reasonably Well
16 Dec 08	129.5 lb	Reasonably Well
09 Dec 08	130.5 lb	Reasonably Well
02 Dec 08	130.0 lb	Reasonably Well
25 Nov 08	130.5 lb	Reasonably Well
17 Nov 08	130.5 lb	Reasonably Well
10 Nov 08	131.0 lb	Reasonably Well
31 Oct 08	130.5 lb	Reasonably Well
30 Oct 08	131.5 lb	Reasonably Well
23 Oct 08	131.5 lb	Reasonably Well
20 Oct 08	134.0 lb	Not Applicable

Date started: 18 Sep 08

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 132.0 lb
19 Sep 08	130.0 lb	Reasonably Well
18 Sep 08	132.0 lb	Not Applicable