Weigh In record (no journal entry) for 30 March 2020
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2358 kcal
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Fat: 116.20g | Prot: 146.46g | Carb: 179.24g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Домик в деревне Кефир 2,5%, Русский Гематоген Гематоген Русский Детский. Dinner: Шампиньоны Жареные, Говядина с Овощами, Harry's Сандвичный Хлеб 7 Злаков, Джюгас Сыр Пармезан. Snacks/Other: Seven Nuts Фисташки Отборные. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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