Weigh In record (no journal entry) for 29 March 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1081 kcal
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Fat: 43.95g | Prot: 55.41g | Carb: 145.91g.
Breakfast: Mariza Selai Srikaya, Wei Wang Mini Pao, Susu Kedelai, Minyak Wijen, Telur Rebus Lunak, Nasi Putih. Lunch: Pisang, Tomat Merah, Tahu, Ellenka Fiber Creme, Kacang Hijau Dimasak. Dinner: Minyak Wijen, Seledri, Tomat Ceri, Kubis Hijau Dimasak, Telur Rebus Lunak, MISUA SAU TAO MISOA . Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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