Weigh In record (no journal entry) for 28 March 2020
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2798 kcal
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Fat: 142.22g | Prot: 151.41g | Carb: 175.72g.
Breakfast: Olio d'oliva, Gorgonzola, Spinaci Cotti (da Freschi), Frittata di Uova. Lunch: Parmigiano (Grattugiato), Burro, Patata Americana, Carne di Petto di Tacchino. Dinner: Verdure Miste (Solidi e Liquidi, in Scatola), Gusteria Grillkäse, Baguette, Vino Rosso da Tavola, Marvest Cevapcici, Bratwurst. Snacks/Other: Barretta Proteica. more...
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2805 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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Lizzie983's weight history
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