Weigh In record (no journal entry) for 28 March 2020
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1917 kcal
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Fat: 73.74g | Prot: 61.58g | Carb: 250.50g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Хлебодар Хлеб Ржаное Чудо с Клюквой, Красное Яблоко. Lunch: Чай, Оладьи на Кефире, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Dinner: Кофе с Молоком, Оладьи на Кефире, Мёд, President Сыр Бри, Алтайская Буренка Варенец 2,5%. more...
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2196 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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