Weigh In record (no journal entry) for 28 March 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1001 kcal
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Fat: 41.59g | Prot: 35.39g | Carb: 125.32g.
Breakfast: Wafer Coklat, Nasi Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Telur Rebus Lunak, MISUA SAU TAO MISOA. Lunch: JUJUBE ANGCO HONG ZAO KURMA MERAH, Jahe, Gula Merah. Dinner: Minyak Wijen, Blue Band Margarin, Seledri, Tomat Ceri, Paprika Merah Manis, Telur, La Fonte Spaghetti. Snacks/Other: Pisang. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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