Kenna Morton's Journal, 27 March 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 62.15g | Prot: 59.71g | Carb: 150.90g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Beef Top Sirloin (Trimmed to 1/8" Fat) , Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Breakfast beans. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Balsamic Vinegar, POM Wonderful 100% Pomegranate Juice, Cooked Cauliflower (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Roasted Potato, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Girl Scout Cookies Thin Mints. more...

1356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...