rander1's Journal, 29 September 2010

165.9 lb Lost so far: 12.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 51.19g | Prot: 63.66g | Carb: 193.29g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: 6" Supreme Personal Pan Pizza. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Margarine, Light Rye Bread, Turkey Chili with Beans. Snacks/Other: Almonds. more...

1833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...