Weigh In record (no journal entry) for 27 March 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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858 kcal
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Fat: 42.28g | Prot: 37.05g | Carb: 89.20g.
Breakfast: Kecap Asin (Kedelai), Bimoli Minyak Goreng, Terung Dimasak, Telur, Kwetiau. Lunch: Susu Kedelai, Seledri, Tahu, Nasi Putih. Dinner: Kecap Asin (Kedelai), Bimoli Minyak Goreng, Telur, Petai, Paprika Merah Manis, Kwetiau, Nasi Putih, Pisang, Coklat Manis atau Gelap. Snacks/Other: Coklat Manis atau Gelap. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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