Weigh In record (no journal entry) for 25 March 2020
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315.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2253 kcal
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Fat: 122.01g | Prot: 115.35g | Carb: 183.11g.
Breakfast: Mission Foods Sundried Tomato Basil Tortilla Wraps, Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Dinty Moore Hearty Meals Beef Stew, Salad Dressing, House Salad. Dinner: Brussels Sprouts, Fried Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Peanut Butter, Ralphs Salted Cashews Halves & Pieces, Simply Balanced Gluten Free Sesame Brown Rice Crackers. more...
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5156 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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losing 7.0 lb a week
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