Weigh In record (no journal entry) for 25 March 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1027 kcal
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Fat: 57.22g | Prot: 38.51g | Carb: 91.19g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Putih, Lactasoy Soymilk Original. Lunch: Minyak Wijen, Telur Rebus Lunak, Kwetiau, Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Minyak Wijen, Telur Rebus Lunak, Kwetiau, Mayora Beng Beng. Snacks/Other: Durian. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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