bumbye's Journal, 19 April 2013

142.8 lb Lost so far: 27.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 33.00g | Prot: 30.75g | Carb: 130.50g.   Lunch: Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar, sesame cookie. more...

1951 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...