Weigh In record (no journal entry) for 24 March 2020
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148.1 lb
Lost so far: 21.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1770 kcal
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Fat: 55.05g | Prot: 83.85g | Carb: 234.30g.
Breakfast: Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Nishiki Premium Grade Medium Grain Rice, Aidells Chicken & Apple Sausage. Snacks/Other: Nature’S Bakery Blueberry Fig Bar, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 9.8 lb a week
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bumbye's weight history
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