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흠
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2535 kcal
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Fat: 128.04g | Prot: 121.31g | Carb: 199.33g.
Breakfast: 나의 아침 샐러드, 아임닭 리얼갈릭맛 닭가슴살. Lunch: 김치, 소갈비찜, 잡곡밥. Dinner: 하이네켄 맥주, 취영루 교자만두, 멘보샤. Snacks/Other: 올반 슈퍼크런치 치킨텐더, 라라스윗 민트초코, 종근당건강 락토핏 생유산균 골드, 오트리 고메넛츠, 식혜, 방울 토마토, 이마트 방울토마토, 로아커 토르티나 화이트, 아메리카노. more...
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509 kcal
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Activities & Exercise:
Boxing - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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gaining 0.1 lb a week
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