Weigh In record (no journal entry) for 24 March 2020
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1974 kcal
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Fat: 50.43g | Prot: 125.89g | Carb: 236.34g.
Breakfast: Апельсин, Чай, Сваренное Вкрутую Яйцо. Lunch: Nesquik Какао на Молоке, ВНИМИ Сибирь Биокефир. Dinner: Куриные Грудки (Жареные), Макароны Отварные, Ярхлеб Хлеб без Муки Живое Зерно. Snacks/Other: Красное Яблоко, Сырники в Духовке. more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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