Weigh In record (no journal entry) for 28 September 2010
|
167.2 lb
Lost so far: 11.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
1652 kcal
|
Fat: 44.72g | Prot: 65.80g | Carb: 243.55g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Dinner: Ketchup, Chicken Gravy, Deep Fried Potato French Fries (from Frozen), jamaican beef patty. Snacks/Other: Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
|
|
1847 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|