Weigh In record (no journal entry) for 23 March 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1212 kcal
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Fat: 42.88g | Prot: 38.69g | Carb: 178.52g.
Breakfast: Minyak Wijen, Telur Rebus Lunak, Sohun. Lunch: Minyak Wijen, Tahu, Susu Kedelai. Dinner: Hatari Biskuit, Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Buah Pir, Es Buah, Hatari Biskuit. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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