Weigh In record (no journal entry) for 23 March 2020
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1857 kcal
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Fat: 102.16g | Prot: 140.16g | Carb: 90.03g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Любимо Кефир 2,5%. Dinner: Абсолют Сыр Адыгейский, Перекресток Капуста Цветная Жареная, Мясо Кролика, Оладьи на Кефире. Snacks/Other: Сырники в Духовке. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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