Bobe1966's Journal, 18 April 2013

262.0 lb Lost so far: 54.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 120.41g | Prot: 162.01g | Carb: 122.36g.   Breakfast: Campbell's Chunky Chili with Beans Firehouse, Daisy Light Sour Cream, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Milk (2% Lowfat with Added Vitamin A), Great Value Olive Oil Cooking Spray, Egg. Lunch: Easy Spicy Egg Salad, Nickles Split Top Wheat Bread. Dinner: Great Value Country Style Gravy Mix, Valley View Instant Mashed Potatoes, American Cheese (Low Fat, Pasteurized), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Pear Greek Yogurt. more...

4018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Sleeping - 6 hours and 58 minutes, Desk Work - 8 hours and 12 minutes, Driving - 40 minutes. more...