Weigh In record (no journal entry) for 21 March 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1045 kcal
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Fat: 37.24g | Prot: 44.70g | Carb: 140.37g.
Breakfast: Farmer John Original Sausage Links, Maple Syrup , Kodiak Cakes Power Cakes Dark Chocolate, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: POM Wonderful 100% Pomegranate Juice, Hannaford Extra Sharp Cheddar Cheese, American Value Green Beans (Canned), Polan Cabbage and beet salad, Triscuit Cracked Pepper & Olive Oil Crackers, McCormick Original Cocktail Sauce For Seafood, Shrimp . more...
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1356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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