Weigh In record (no journal entry) for 21 March 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1004 kcal
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Fat: 41.16g | Prot: 18.44g | Carb: 147.20g.
Breakfast: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Bimoli Minyak Goreng, Tomat Ceri, Terung Dimasak, Nasi Putih, Alpukat. Lunch: Lay's Rasa Rumput Laut, Minyak Wijen, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Tomat Ceri, Telur Rebus Lunak, Sohun. Dinner: Lemon, Madu, Teh Hijau, Susu Kedelai. Snacks/Other: Es Buah, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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