Weigh In record (no journal entry) for 20 March 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1071 kcal
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Fat: 47.11g | Prot: 22.65g | Carb: 140.98g.
Breakfast: Choki Choki Chocolate Paste, Richeese Pasta Keju, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Sohun. Lunch: Bakpao, Choki Choki Chocolate Paste, Richeese Pasta Keju. Dinner: Lemon, Pepaya, Richeese Pasta Keju. Snacks/Other: Kecap Asin (Kedelai), Minyak Wijen, Blue Band Margarin, Petai, Wortel Dimasak, Telur, Sohun Kaca Sohun. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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