bumbye's Journal, 17 April 2013

141.6 lb Lost so far: 28.4 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 46.41g | Prot: 72.38g | Carb: 155.80g.   Lunch: Spelt Bread, Organic Mayonnaise, Pork Loin (Tenderloin) . Dinner: Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) , Vermont Chicken Curry. Snacks/Other: Wasabi Rice Chips, sesame cookie. more...

1972 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...