Weigh In record (no journal entry) for 19 March 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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978 kcal
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Fat: 36.81g | Prot: 23.87g | Carb: 142.54g.
Breakfast: Richeese Pasta Keju, Choki Choki Chocolate Paste, Chiki Chiki Balls Rasa Keju, Karedok, Buah Pir. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Richeese Richeese Roll's. Dinner: Choki Choki Chocolate Paste, Richeese Richeese Roll's. Snacks/Other: Tomat Ceri, Petai, Telur, Sohun, Nasi Putih. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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