Weigh In record (no journal entry) for 18 March 2020
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230.2 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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224 kcal
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Fat: 6.80g | Prot: 8.43g | Carb: 31.47g.
Breakfast: Сыр Гауда, Хлебный Дом Зерновой Хлеб Геркулес, Русский продукт Геркулес с Клубникой. more...
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losing 0.3 lb a week
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solne4nyi's weight history
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