rander1's Journal, 27 September 2010

168.5 lb Lost so far: 10.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 50.04g | Prot: 80.19g | Carb: 206.57g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Grilled Eggplant Parmesan. Dinner: Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Cream Cheese, Bagel, Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...