Weigh In record (no journal entry) for 18 March 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1116 kcal
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Fat: 63.73g | Prot: 37.04g | Carb: 100.27g.
Breakfast: Minyak Wijen, Jagung Rebus, Sohun, Telur Rebus Lunak, Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Choki Choki Chocolate Paste, Richeese Richeese Roll's. Dinner: Choki Choki Chocolate Paste, Richeese Richeese Roll's, Blue Band Margarin, Kubis, Wortel Dimasak, Petai, Tomat Ceri, Telur, Nasi Putih. Snacks/Other: Plum, Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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