Weigh In record (no journal entry) for 17 March 2020
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189.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2614 kcal
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Fat: 97.39g | Prot: 90.73g | Carb: 378.02g.
Breakfast: Fiber One Chocolate Fudge Brownie, Bodybuilding.com Signature Protein Crunch Bar. Lunch: Signature Select Chicken with Basil Cream Sauce. Dinner: Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Hershey's Hot Cocoa Kisses, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.7 lb a week
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