Weigh In record (no journal entry) for 17 March 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1001 kcal
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Fat: 36.56g | Prot: 39.87g | Carb: 134.18g.
Breakfast: Minyak Wijen, Sohun, Nasi Putih, Pisang Kepok Rebus. Lunch: Kepala Djenggot Teh Hijau, Oishi Sponge Crunch Coklat, Pisang Kepok Rebus. Dinner: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur Rebus Lunak, Pepaya. Snacks/Other: Kopi Latte, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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