Weigh In record (no journal entry) for 23 October 2008
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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1183 kcal
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Fat: 40.85g | Prot: 63.55g | Carb: 129.93g.
Breakfast: Whole wheat pita, avocado, milk, coffee . Lunch: couscous, roasted pork, Spinach Pie. Dinner: frozen vegetables, mashed potatoes, turkey mince meat. Snacks/Other: ice cream weight watchers, wine, yogurt yoplait, grapes. more...
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losing 5.8 lb a week
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Macarena's weight history
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