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Retornando com tudo para a dieta !!
Gordura Corporal : 38.5% ( planilha Gorgonoid ) 32,3% ( Balança Biopedancia )
Abdômen : 93
Cintura : 81
Quadril : 107
Coxa : 65
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143.3 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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495 kcal
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Fat: 21.67g | Prot: 33.55g | Carb: 39.55g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Arroz Parboilizado Cozido, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Magro Adoçante, Café, Walmart Queijo Mussarela, Presunto de Peru, Polenghi Requeijão Sabor Cheddar , Pão Francês. more...
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1927 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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