Weigh In record (no journal entry) for 16 April 2013
|
205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
235 kcal
|
Fat: 4.06g | Prot: 11.13g | Carb: 40.09g.
Breakfast: Kashi Indigo Morning Cereal, 2% Fat Milk, Plain Yogurt (Lowfat). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|