Weigh In record (no journal entry) for 26 September 2010
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1603 kcal
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Fat: 68.80g | Prot: 90.30g | Carb: 162.42g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Fat Free Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Romaine, Vegetarian Eggplant Parmigiana, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brownies, Almonds, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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