Weigh In record (no journal entry) for 15 March 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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735 kcal
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Fat: 24.12g | Prot: 28.19g | Carb: 103.24g.
Breakfast: Susu Kedelai, MARTABAK COKLAT. Lunch: Bimoli Minyak Goreng, Petai, Kubis, Kecap Asin (Kedelai), Nasi Putih. Dinner: Seledri, Tomat Ceri, Petai, Pangsit Polos, Telur Rebus Lunak, Mie, Teh Manis. Snacks/Other: Telur Rebus. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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