Weigh In record (no journal entry) for 13 March 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1443 kcal
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Fat: 87.48g | Prot: 53.45g | Carb: 138.31g.
Breakfast: Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Tahu. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Tahu, Minyak Wijen, Bihun (Dimasak), Plum. Snacks/Other: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Aice Choco Cookies, Aice Chocolate. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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