Weigh In record (no journal entry) for 15 April 2013
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209.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2400 kcal
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Fat: 133.07g | Prot: 125.76g | Carb: 149.02g.
Breakfast: Льняное Масло, Приготовленный Яичный Белок, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Куриное филе в кисло-сладком соусе, Салат Фасоль с Помидорами Черри. Dinner: Красные Яблоки, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Cornetto Enigma Фисташки, Молоко 2.5%, Whey Protein Isolate, Сухой Жареный Миндаль (без Соли). more...
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4437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 9.3 lb a week
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