Weigh In record (no journal entry) for 12 March 2020
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190.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1795 kcal
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Fat: 84.68g | Prot: 47.09g | Carb: 233.59g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Lean Cuisine Marketplace Chicken Pecan. Dinner: Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Bell Peppers, Hershey's Kit Kat Big Kat, ChocXO Keto Snaps, Fritos Original Corn Chips, Kraft Blue Cheese Crumbles, Nabisco Lorna Doone Shortbread Cookies (42g), Gardetto's Original Recipe Snack Mix (49g). more...
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2792 kcal
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Activities & Exercise:
Housework - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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