Weigh In record (no journal entry) for 12 March 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1087 kcal
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Fat: 69.19g | Prot: 37.74g | Carb: 90.31g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Jahe, Lemon. Lunch: Ellenka Fiber Creme, Alpukat, Minyak Wijen, Tomat Ceri, Jahe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Lemon, Gula Merah, Jahe, BreadTalk Cheese Cake, Choki Choki Chocolate Paste. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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