Weigh In record (no journal entry) for 12 March 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2529 kcal
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Fat: 95.40g | Prot: 138.77g | Carb: 274.24g.
Breakfast: 방울 토마토, 오아시스 미인계 닭가슴살 훈제. Lunch: 비비고 소고기볶음밥, 해산물스파게티. Dinner: 하이네켄 맥주, 야채곱창. Snacks/Other: 라라스윗 초코렛 아이스크림, 미주라 통밀크래커, 매일 아몬드브리즈 오리지널, 방울 토마토, 디카페인 커피, 랩노쉬 마시는 식사 마일드 카카오, 트뤼풀랏 트뤼풀랏 초콜렛, 마켓컬리 녹차스콘, 아메리카노. more...
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547 kcal
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Activities & Exercise:
Boxing - 23 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 22 minutes. more...
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gaining 0.2 lb a week
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