Weigh In record (no journal entry) for 11 March 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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910 kcal
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Fat: 44.24g | Prot: 43.99g | Carb: 84.86g.
Breakfast: Bimoli Minyak Goreng, Pangsit Polos, Petai, Tomat Ceri, Telur, Kwetiau, Madu, Lemon. Lunch: Mama Suka Rumput Laut Panggang, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak. Dinner: Duku, Oishi Sponge Crunch Coklat. Snacks/Other: Kopi Latte. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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